Chinese Buffet Green Beans :: recipe :: (2024)

Chinese Buffet Green Beans :: recipe :: (1)

You know those amazing green beans that you can find on most Chinese buffets anywhere you go? The ones that are slightly crunchy yet fully cooked with a light sauce that is out of this world? Well, those are my faves. I make a bee line straight to the beans every time I go and pile them sky high til they are falling off my plate on the walk back to my table.

I haven't always loved them so. In fact, it was my sister-in-law, Joicey Poo, who introduced them to me for the first time many many years ago. All three of us Holden girl wives went on a little weekend retreat to a women's conference with our mother in law and my mom. Now, I have always loved Joice from the start but two things made me wonder about her that weekend. First, she went on this retreat on her way home from her honeymoon! She hadn't even been home yet and she piled in with us…all the women in her new family she inherited 5 days earlier…and off we went 4 hours away for 2 nights. And secondly ….when we went out to eat that night for Chinese, out of all the yummy deep fried stuff covered in amazing sauces she comes back with a plate full of green beans. Green beans!?? I couldn't imagine? She chose green beans over sweet and sour chicken?

Well ironically, years later when I finally tried them myself when I was on a diet and needed to cut back on the fried biscuits dipped in sugar, I discovered what Joicey-Poo has known all along. Those green beans are the bomb diggity. I can't get enough of them when I go. (those and the coconut macaroons but lets not talk about those.) So this started my quest in trying to figure out how to make them at home. And I'm happy to say that Nick finally figured it out for me and now I'm gonna share this happy news with y'all.

First you got to start off with fresh green beans.

This is a must if you want them perfectly cooked yet still slightly crunchy.

Chinese Buffet Green Beans :: recipe :: (2)

I recommend cutting the tips off the beans but you don't have to.

I didn't in these pics but have started doing that the last several times I cooked them.

Now…hold on to your black yoga pants.

Here are the secret ingredients to that light sauce that makes them taste sooo good.

Chinese Buffet Green Beans :: recipe :: (3)

Oyster sauce and honey.

Now don't tune out if you think the word oyster is just disgusting and that any kind of sauce made from it must be from the devil. I'm telling you, it's good stuff. It doesn't taste like you're eating oysters. I'm not a huge oyster fan myself but love cooking with this stuff. It's just a super rich and wonderful flavor that you need to have in your life. We have begun to use in a lot of our dishes. And when you add the honey, the two flavors come together perfectly.

Now I'm not a measurer when I'm cooking. I just do it by taste and looks. This is why I don't put recipes on here much. I realize that frustrates some of you. It does my girls too and that's why they now call their daddy when they want a recipe because he's so good with details. Me, not so much.

I start with some olive oil. It barely covers the bottom of the pan…like just enough to coat the beans when I toss them around. (sometimes I use a little sesame oil with it but it's not necessary if you don't already have any) I mince two toes of garlic and throw that in there with the green beans. I stir them and add salt and a little garlic powder. ( we like garlic)

Chinese Buffet Green Beans :: recipe :: (4)


After they have cooked for a few minutes and start to lose that raw bean taste. ( you will have to sample a few as you cook), then I drizzle the oyster sauce and honey. I have no idea how much to tell you. Drizzle enough that all the beans are covered once you stir them up. More oyster sauce than honey.

Chinese Buffet Green Beans :: recipe :: (5)

Now just keep stirring these on med to high heat until the beans are the right texture for you.

Some people like them crispy. Some like them cooked down a little more.

Then serve them up while they are nice and hot.

Chinese Buffet Green Beans :: recipe :: (6)


I can honestly say I've almost eaten my weight in these beans.

Which is better than the Flaming Hot Cheetos that I used to consume in the same matter.

Chinese Buffet Green Beans :: recipe :: (7)

I hope you enjoy them as much as I do!

Happy Friday! I hope you have a great weekend.

Chinese Buffet Green Beans :: recipe :: (8)

Chinese Buffet Green Beans :: recipe :: (2024)

FAQs

What is the Chinese dish green beans called? ›

Gan bian si ji dou—Sichuan-style dry-fried green beans with chiles and pickles—are one of the best and most mistranslated vegetable dishes in the world.

What temperature should green beans be on a buffet? ›

Green beans cooked for hot holding on a buffet must reach an internal temperature that ensures they are safe for consumption. To maintain food safety, cooked vegetables like green beans should be held at a temperature above 140°F to prevent the growth of bacteria.

What minimum internal temperature must green beans cook for hot holding on a buffet reach? ›

Heat processed, ready-to-eat foods from a package or can, such as canned green beans or prepackaged breakfast burritos, to an internal temperature of at least 135°F for 15 seconds for hot holding.

What is green bean in Chinese traditional? ›

We call green beans 四季豆, which means four season bean or year bean! It's the most common name for this bean in the southern region of China.

How to grow Chinese green beans? ›

Start Chinese long beans from seed and plant them just like a regular green bean, about ½ inch (1.3 cm.) deep and a foot (. 3 m.) or so out from each other in rows or grids. Seeds will germinate between 10-15 days.

How long can hot food be held without temperature control on a buffet? ›

Hot held and cold held foods can be served for four hours without temperature controls if they are discarded after the four-hour time limit.

What temperature must vegetables for a buffet be heated to before they are placed in hot holding equipment? ›

Vegetables for a buffet must be heated to 140 °F or warmer before they are placed in hot-holding equipment. Hot dishes are kept at the proper presentation and food-safe storage temperatures for a long time with the help of hot holding devices.

How much cold can green beans tolerate? ›

They need about four to five months between planting and harvest. They can tolerate a minimum temperature of 40 degrees and a maximum temperature of 75 degrees. Plant in full sunlight - at least four to six hours of sunlight a day.

How do you enhance the flavor of canned green beans? ›

  1. In a large skillet, melt butter over medium heat.
  2. Add the sliced almonds and sauté until golden brown.
  3. Add the green beans and cook until heated through, about 5 minutes.
  4. Squeeze the lemon juice over the beans and almonds.
  5. Season with salt and pepper to taste.
  6. Serve Immediately.
Jul 25, 2023

Should you rinse canned green beans before cooking? ›

Unless the recipe tells you to keep the canned beans in their liquid, you should drain your can and give the beans a good rinse before using. This will improve the flavor and texture of your finished dish. Open your cans of beans using a can opener. There may be sharp edges from opening the can.

What are those green beans called? ›

Often referred to as just green beans, this type also goes by the names string beans and snap beans.

What are Chinese long beans called? ›

The long bean is also known as the long-podded cowpea, asparagus bean, snake bean, or Chinese long bean. They have a very pronounced flavor and have a distinctly beany taste, and are not sweet like the green bean. Long beans work best briefly steamed, stir-fried, or braised, but also hold up well when added to stews.

What is bean curd Chinese dish? ›

Tofu starts with soaking dried soybeans. They are ground and boiled to make soy milk, which is then coagulated (much like dairy milk is to make cheese). The resulting curds are pressed into blocks, hence the term “bean curd.” Firm tofu has had some of the liquid pressed out of it for a more solid texture.

What are the beans in Chinese food? ›

Beans and Seeds
  • Au tau, Asian black beans are soybeans, often found fermented. ...
  • Mei tau (black eye peas) are a kind of bean that cooks rather rapidly. ...
  • Lek tau (green beans/mung beans) are small beans that generally take a shorter time to cook. ...
  • Leng chee (lotus seeds) are usually found in the dried form.

References

Top Articles
Latest Posts
Article information

Author: Rubie Ullrich

Last Updated:

Views: 6336

Rating: 4.1 / 5 (72 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Rubie Ullrich

Birthday: 1998-02-02

Address: 743 Stoltenberg Center, Genovevaville, NJ 59925-3119

Phone: +2202978377583

Job: Administration Engineer

Hobby: Surfing, Sailing, Listening to music, Web surfing, Kitesurfing, Geocaching, Backpacking

Introduction: My name is Rubie Ullrich, I am a enthusiastic, perfect, tender, vivacious, talented, famous, delightful person who loves writing and wants to share my knowledge and understanding with you.