Nine Easy Keto Soup Recipes That You Don't Want To Miss (2024)

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Nothing says Fall like a bowl of comforting soup. These keto and low carb soup recipes are the perfect comfort food for those chilly Fall and Winter nights.

Fall and Winter are such a busy times of year with holiday activities and soup is such a quick, easy, and delicious option. And there are some amazing keto and low carb soup options out there!

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Are you ready for a list of the most delicious and comforting keto soup recipes that I could find?

And most of them can be made in the crock pot as well so you can fix and forget. Nothing better than that.

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And to make clean up super easy and quick I always use THESE slow cooker liners. Because nobody wants to deal with scrubbing down their crock up after a busy day!

If I am being totally honest, one thing that I do miss when following a low carb diet is the addition of some crackers with my soup.

There are some great low carb cracker options that you can buy on Amazon such as THESE cali’flour crackers which are 0 net carbs and THESE Paleo Thin crackers which are 5 net carbs.

And if you guys are need of a good crock pot I have had mine for a few years now and I really love it! It is a great price and it has the cook and carry option which is so convenient. You can find it HERE.

If you are new to the Keto Diet be sure to check out myKeto Guide for Beginners.

RELATED:Five Tips To Help You Get Started on The Keto Diet Now

1. Bacon Cheeseburger Soup

Nine Easy Keto Soup Recipes That You Don't Want To Miss (1)

This super easy bacon cheeseburger soup from isavea2z.com has me drooling! I love how quickly it can be thrown together. The addition of chopped pickle at the end is the best! You can find the recipe HERE.

2. Chicken Broccoli Alfredo Soup

Nine Easy Keto Soup Recipes That You Don't Want To Miss (2)

Chicken Alfredo is a family favorite of ours and I love this low carb spin on it from thismomsmenu.com. This crockpot recipe is the perfect set it and forget it option for those busy weeknights. You can find the recipe HERE.

RELATED: The Ultimate Collection of Healthy Instant Pot Recipes

3. Pumpkin Spice Cauliflower Rice Soup

Nine Easy Keto Soup Recipes That You Don't Want To Miss (3)

The flavor combinations in this soup sound amazing! I love the idea of adding cauliflower rice (I always buy the frozen bags to make it easier) to soup. This recipe from thehealthyfamilyandhome.com is vegan, dairy free, gluten free as well as paleo and keto friendly. You can find the recipe HERE.

4. Cabbage Soup

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I couldn’t not include this cabbage soup recipe from ketogasm.com. This recipe includes such simple ingredients that you most likely already have on hand and sounds absolutely delicious. You can find the recipe HERE.

5. Tomato Feta Soup

Nine Easy Keto Soup Recipes That You Don't Want To Miss (5)

This is one recipe from cookinglsl.com that you guys aren’t going to want to miss! Tomato soup is such a classic recipe and I absolutely love the addition of feta cheese. You can find this delicious 30 minute recipe HERE.

6. Quick Mexican Chicken Soup

Nine Easy Keto Soup Recipes That You Don't Want To Miss (6) Mexican chicken soup recipes are one of my favorites and this recipe from coffeewithus3.com does not disappoint. You can serve with chips for any non keto family members but it is just as good without! You can find the recipe HERE.

RELATED:11 Healthy Pumpkin Recipes That You Need to Try Now

7. Low Carb Beef Chili

Nine Easy Keto Soup Recipes That You Don't Want To Miss (7) Ok so this recipe isn’t technically a soup but is still earned a spot on this list because chili is a family favorite of ours. This low carb chili from scatteredthoughtsofacraftymom.com is made without beans but she suggests simply adding in some beans to the bowl of any non keto family members or kiddos. Love that idea! You can check out the recipe HERE.

8. Low Carb Chicken Soup

Nine Easy Keto Soup Recipes That You Don't Want To Miss (8) No soup recipe roundup would be complete without a chicken soup recipe. This from scratch chicken and vegetable soup recipe from lowcarbmaven.com is ready in only 30 minutes. This recipe is even more healthy if you use homemade bone broth – perfect for cold and flu season. Keep this recipe on hand for when your kiddos get sick! You can find the recipe HERE.

9. Keto Broccoli Cheese Soup

Nine Easy Keto Soup Recipes That You Don't Want To Miss (9) Yum and yum! You can’t go wrong with broccoli cheese soup. This recipe from isavea2z.com includes both pressure cooking and crock pot options. Another family favorite of ours. I would love to hear from you guys! Have you tried any of these soup recipes yet?

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Nine Easy Keto Soup Recipes That You Don't Want To Miss (10)

Nine Easy Keto Soup Recipes That You Don't Want To Miss (11)

Nine Easy Keto Soup Recipes That You Don't Want To Miss (12)
Nine Easy Keto Soup Recipes That You Don't Want To Miss (2024)

FAQs

What soup can you eat on a keto diet? ›

When in doubt, grab broth-based soups which offer the electrolytes you need to stay well-hydrated while on keto. Great choices include a variation of French onion soup with no bread but plenty of buttery onions and topped with just a little cheese.

How much weight can you lose on the keto soup diet? ›

Designed for those following the ketogenic (keto), paleo, Whole30, or another low carb diet, the keto soup diet claims it can help individuals lose up to 10 pounds (4.5 kg) in just 5 days. As with the general keto diet, the soup version is a low carb, high fat, moderate protein eating plan.

Can you eat soup on a no carb diet? ›

Soups are a great low carb food. They're quick and easy to prepare — and can be made with even the most basic pantry staples. As an added plus, some of the tastiest soups can even be made from last night's leftovers.

Which soup has the lowest carbs? ›

10 Low-Carb Soups to Try
  • Mexican Meatball Soup (Albondigas) ...
  • Tomato Basil Bisque. ...
  • Asian Chicken and Vegetable Stew. ...
  • Chicken Soup. ...
  • Chowder with Toasted Pepitas. ...
  • Chicken, Pasta, and Spinach Soup. ...
  • Winter Vegetable Potage with Pasta. Calories: 96 | Carbs: 16g. ...
  • Roasted Root Vegetable Soup. Calories: 90 | Carbs: 18g.
Dec 23, 2022

Which broth is best for keto? ›

Is Bone Broth Keto-Friendly? Bone broth is low in calories, high in fat, and virtually carb-less, making it an extremely keto-friendly food. High-quality bone broth is also rich in bioavailable nutrients, so consuming it can reduce the risk of malnourishment that can come from avoiding or limiting certain foods.

How many pounds can I lose in 20 days of keto? ›

The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production. In the first couple of weeks, it's possible to lose up to ten pounds. After that, you could be losing one to two pounds per week.

How much weight will I lose if I only eat soup for 2 weeks? ›

Although research seems to indicate that soup can be an effective part of a weight loss plan, there is no research that conclusively demonstrates how much weight you can lose if you only eat soup for two weeks.

What do 50 grams of carbs look like on keto? ›

What does 50 g net carbs look like? Depending on the foods a person consumes, 50 g net carbs can vary. For example, with low carb foods, around 1,000 g of broccoli, raspberries, or Brazil nuts are roughly 50 g net carbs. However, with high carb foods, 200 g of cashews or 100 g of lentils are about 50 g net carbs.

Can I eat tom yum soup on keto? ›

If you are a soup lover, Tom Yum and Tom Kha soups are both Keto-friendly. For a more filling option, you can ask for various meats or seafoods to be added. These aren't like bland American soups.

How do you thicken soup without carbs? ›

Xanthan gum

Used for baking or thickening soups or sauces, xanthan gum has zero net carbs. Use in small amounts and be sure to sprinkle the thickener into soups or sauces a little at a time so that it doesn't clump. Also, too much xanthan gum can yield a gummy or slimy texture, so it's best to use minimal amounts.

30 Keto Soup Recipes for a Warm and ...Green and Ketohttps://greenandketo.com ›

You need Brussels sprouts, olive oil, bacon, onion, chicken bone broth, and sea salt. If you don't have chicken bone broth on hand, use beef broth or vegeta...
Instead of needing to scour the internet and find your own group of great-tasting low carb soup recipes you have your pick from 24 classics below. broccoli soup...
We understand how difficult it is to change your lifestyle and adapt it to low carbs. Those who have tried the keto diet know that it is more than a diet; it is...

What is the best soup to eat for weight loss? ›

Soups for weight loss
  • High fiber vegetable soup.
  • Tomato soup.
  • Broth-based soups.
  • Lentil soup.
  • Cabbage soup.
  • Butternut squash soup.
  • Miso soup.
  • Gazpacho.
Jul 5, 2024

Can you have egg noodles on keto? ›

While egg noodles can be OK in moderation on special occasions, they should not be a staple in your keto diet. So, what should you do if you're hankering for pasta? If you're hungry and feel like noodles, opt for low-carb pasta such as spaghetti squash, zoodles, or homemade low-carb egg noodles.

Can you eat kidney beans on keto? ›

Can you eat beans on a low-carb diet? A. Due to their high carbohydrate content, most types of beans, such as red kidney beans, black beans, and pinto beans, should be avoided on a typical ketogenic diet. Low-carb bean options like edamame, and green beans, on the other hand, can be consumed in moderation.

Is Campbell's tomato soup okay for keto diet? ›

Canned tomato soup is filled with ingredients that are not keto friendly such as sugar and cornstarch. Most are around 20 carbs per serving. I think my keto version is just as easy, but without all the carbs.

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